21 days to happiness

21 DAYS TO HAPPINESS

YOU CAN INCREASE YOUR HAPPINESS
IN JUST 10 MINUTES A DAY AND LIVE AN EXTRAORDINARY LIFE RIGHT NOW!

AVAILABLE IN 4 FORMATS!
PAPERBACK, eBOOK, AUDIO and
NOW eLEARNING PROGRAM.

Your choice! Paperback, Audiobook, eBook and now eLearning!

21 Days to Happiness gives you the steps to improve all aspects of your life : relationships, health, work, finances, energy and more!

About 21 Days to Happiness

Are you feeling overwhelmed, tired or burned out?
Or, do you just want to be happier and take things to the next level?

You can learn how in just 10 minutes a day!

For some of us, feeling busy or stressed has become the new normal. Others feel good, but just want a boost to productivity, energy and motivation.

Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple.

Happiness expert Ingrid Kelada, with over 25 years of experience as a psychologist, provides a practical, step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on 1 key area of your life, including:

Time: how to break the cycle of chaos and manage your time effectively.
Body Language: exploring the surprising links between body language and happiness.
Relationships: how to make the most of the number one predictor of happiness.
Work: how to use your strengths and talents so that you are engaged and motivated.
Money: what you should spend your money on to feel most satisfied.

21 Days to Happiness is interactive. Each "Day" features resources like apps to try, videos to watch for deeper understanding, or tools to help you master these new habits. At the end of three weeks, along with increased happiness, you’ll find you’ve become more:

productive
focused
patient
energetic
healthy
motivated
positive

Happiness is a choice. A daily decision to choose happy can be easy, fun and rewarding. With this approach, in just a few minutes per day, you can practice one new happiness habit, add resources to your arsenal, and jot down your notes in the journal section.

Buy 21 Days to Happiness today to create a happier more satisfying life.

Get the Book, eBook or Audiobook

Now an Amazon Best Seller - Watch the trailer!

Discover KCC Positive Psychology

Explore more wellness resources with KCC Organizational Positive Psychology

At KCC Positive Psychology, we provide you with solutions to transform your daily life! Coaching, consultations, online sessions: everything is designed to help you gain energy, motivation and a solid balance.

Discover how our positive psychology approaches can enrich your life and improve your organization, both personally and professionally.

Jean-François Drouin

Patrizia Rothenberger (Pat)

Ingrid Kelada

Discover our service

Online personality tests for selection or development.
Coaching, choose from our 10 most popular packages: Integration / 90-day, Career, Development, Targeted and Executive.
Happiness at work” workshops for your employees or your team for well-being, commitment and retention.
Assessment of potential and competencies for the selection, integration and development of leaders, managers and employees.
Certification to interpret psychometric tests for HR or managers (DISC, etc.)
360° feedback with action plan for leaders and high potentials.
Team-building sessions for enhanced collaboration.
Customized leadership development program.
30 training sessions and interactive conferences.
KCC Express online training program, 70+ sessions.

VISIT KCC WEBSITE

Happiness conference here □ Special at $21 CDN □

Free Questionnaire

Find out just how happy you are
by filling out the
3-minute “HAPI” questionnaire
now.

We will share your results with you right away.

There is no right or wrong, no good or bad...no matter your score, it can always go UP.

Click to try the quiz

About the author

Ingrid Kelada is a happiness expert with over 25 years of experience in psychology, changing people's lives. She works in Montreal, Quebec, Canada and has facilitated more than 1000 workshops and conferences worldwide.

She is pragmatic, passionate, dynamic and funny. Take this 3-week journey with her!

Reviews

COUP DE COEUR POUR INGRID ET SA PLUME
« Nous avons la même philosophie de l’alimentation : mangez mieux pour être heureux ! Manger est assurément un des grands plaisirs de la vie et on sait aujourd’hui que l’alimentation influence notre bien-être physique et mental de multiples façons ! Merci Ingrid pour cet ouvrage qui ne peut qu’ensoleiller nos journées, merci de souligner à quel point l’alimentation est source de bonheur !» -Isabelle Huot, Docteure en nutrition

A REAL BEDSIDE BOOK
“A refreshing read that’s funny, educational, interesting, and healing. The suggestions, examples and references are simple and easy to follow. Ingrid is an inspiring writer.” -Amal ElRassi

A "BOOTCAMP" OF HAPPINESS AND VITALITY
“This book is a practical tool to increase our positivity, like a bootcamp of happiness and vitality. My favorite section is Ingrid's Favorite Resources, with lots of tools, videos and practical tips to bring happiness into our lives!”-Paule Rouleau, MBA

EASY AND SIMPLE TECHNIQUES TO PUT IN PRACTICE
“Easy techniques to put into practice. I enjoyed the humor, the way Ingrid interacts with the reader and how she ends each section by putting the subject matter into practice.” -Karine-Lisa Gottfredsen

GOOD SCIENTIFIC DATA BUT NOT ACADEMIC OR THEORETICAL
“Good scientific data that’s well documented, but not academic or theoretical, so it’s accessible to everyone. Ingrid captures attention by speaking openly about herself. I love the subject and style!” –Eliane Renaud, M.Ps

AN ESSENTIAL RESOURCE FOR A HEALTHY LIFE
“Ingrid has skillfully developed an engaging guide to happiness that provokes joy and optimism in the reader. 21 Days to Happiness is light-hearted, fun to read, and an essential resource for a healthy life.” -Nicole Spear, MS, CNS, CFMP

A DIFFERENT APPROACH
“There are a lot of books on happiness, but Ingrid's approach is different: pragmatic, fun, down to earth, credible, and not preachy. I can't wait to continue on this new journey to HAPPY!” –Francine Ducharme

I FELT INGRID WAS BY MY SIDE
“Ingrid’s energy is contagious. I felt like she was by my side, giving me tools to become happier and more energized.” –Hélène Douville

ONE A DAY...
“I loved that the book is divided in short chapters filled with simple actions. That made it easy to read and try “one a day” for 21 days. The tips are easy to incorporate into our daily routine.” –Marie-Andrée Belley

FUN AND INSPIRING
“The book had the right balance of information and practical tips that could easily be applied step-by-step or multiple strategies at one time. Ingrid’s engaging and low-key style made it a fun and inspiring read.” –Pat Rothenberger