Les ressources d'Ingrid

NOUVEAU ! Améliorez votre bonheur grâce à notre formation en ligne !

Qui n'a pas 10 minutes par jour pour augmenter son bonheur ?

Avec cette nouvelle formation vidéo interactive en ligne, vous découvrirez les principes et les conseils gagnants d'une manière amusante et dynamique qui vous aidera à améliorer votre vie immédiatement !

Si vous n'êtes pas plus heureux, nous vous rembourserons sans poser de questions !
Espace
Commencez votre formation sur le bonheur dès maintenant pour seulement 8$


​Bienvenue aux gens heureux sur cette page de ressources. Voici tous les livres et produits que je recommande dans 21 jours de bonheur.

Je ferai de mon mieux pour garder tous les liens à jour et j'en ajouterai certainement d'autres, alors mettez cette page dans vos favoris et revenez souvent !

N'hésitez pas à me faire savoir si l'un des liens ne fonctionne pas à l'adresse suivant [email protected]

​
Achetez 21 jours de bonheur maintenant si vous ne l'avez pas encore... ou offrez-le en cadeau !

Vidéos, musique, APPS et sites internet


JOUR 1 - Gratitude
Essayer d’adopter la vision de cette jeune fille le plus souvent possible. À quel point se sent-elle bien? Que pourriez-vous faire pour ressentir autant de reconnaissance?  Tu sais que la vie est belle

https://www.youtube.com/watch?v=k3qTNR9O_Fw​
​
Si vous aimez la techno, voici des applications pour noter vos reconnaissances et programmer un rappel.

Journal de gratitude 365 365gratitudejournal.com/
Jar www.appbrain.com/app/gratitude-jar/com.arerickson.gratitudejar2
Presently presently-app.firebaseapp.com/
Journal de gratitude apps.apple.com/fr/app/journal-de-gratitude/id402667476
 ​
JOUR 2  - Musique
Voici plusieurs chansons de ma playlist du bonheur – Happy Playlist. Vous pouvez les écouter sur Youtube, Spotify ou Apple music
open.spotify.com/playlist/2t43FSzuGnbPC9ts0d3r51?si=d85a07edbeb14196&nd=1&dlsi=598481b8139f4104
  • Feels – Calvin Harris
  • Don’t Worry Be Happy – Bobby McFerrin
  • 24K Magic – Bruno Mars
  • La Isla Bonita – Madonna
  • Shake Senora – Pitbull
  • Feeling Good – Nina Simone
  • Let’s Groove – Earth Wind and Fire
  • Blurred Lines – Robin Thicke
  • Happy – Pharrell Williams
  • Don't You Worry 'Bout A Thing – Stevie Wonder
  • Miami – Will Smith
  • Genius Of Love – Tinashe
  • I feel good – James Brown

Vivaldi's Four Seasons - Spring (Part 1)
www.youtube.com/watch?v=6LAPFM3dgag&spfreload=10
 
Kool& The Gang – Celebration
www.youtube.com/watch?v=3GwjfUFyY6M&spfreload=10
 
Scène du film '' Les intouchables''.
www.youtube.com/watch?v=rNIiO6_o8Gs
 
Look at the impact of music and dance on people. I dare you to watch this and not smile…it’s impossible!

Amazing Old Man Dancing: He Throws Away his Canes!
www.youtube.com/watch?v=Jxnhk45Jcjs
 
Dancing Nana
www.youtube.com/watch?v=Jvx6xclf4Co

Here are a few apps to get your favorite tunes:  Apple Music, Shazam, Spotify, Google Play


JOUR 3 - Le rire
Regardez ce vidéo et essayez de na pas rire
TV Host Fail - Can't Stop Laughing
www.youtube.com/watch?v=jfc_dcILU-4
 
Plus heureux en 5 minutes - Ida Abdalkhani-TEDxOhioStateUniversity
www.youtube.com/watch?v=-HJG63EXCmw
 
Le pouvir caché du rire- Ron Gutman - TED
www.youtube.com/watch?v=U9cGdRNMdQQ

APPLICATIONS: 
Blagues quotidiennes : www.appshive.co/profile/daily-jokes
Blagues de Papa : apps.apple.com/ca/app/blagues-gag-et-joke-de-papa/id1605842323?l=fr-CA

JOUR 4 - Désencombrer
Une vie riche avec moins de choses, Les Minimalistes
www.youtube.com/watch?v=GgBpyNsS-jU&t=52s
 
Vendez vos choses. Payez vos dettes. Faites ce que vous aimez - Adam Bake
www.youtube.com/watch?v=9XRPbFIN4lk
 
Désencombrer mon intérieur 
​my365.fr/blog/2019/09/02/defi-desencombrer-mon-interieur-marie-kondo-fly-lady/

APPLICATIONS:
https://clutterfree.com/ 


JOUR 5 - Intentions: Les affirmations sont essentielles

Vidéos 
L’eau, la conscience et l’intention : Dr. Masaru Emoto (Water, Consciousness & Intent) 
https://www.youtube.com/watch?v=tAvzsjcBtx8 
 
Le rituel matinal de 10 minutes de Tony Robbins, Dimanche SuperSoul, Réseau Oprah Winfrey (Tony Robbins’ 10-Minute Morning Ritual) 
https://www.youtube.com/watch?v=VXYhfy4b5Bg 

Réveil matinal guidé - Des affirmations positives et édifiantes pour commencer votre journée! (Guided Morning Wake-Up - Positive & Uplifting Affirmations to Start Your Day!) 
https://www.youtube.com/watch?v=7lscI5-f420 

Sites web 
Voici des site web gratuits où vous pouvez commencer :  
https://www.association-mindfulness.org/quest-ce-que-la-mindfulness.php 

Affirmations 
https://mindbless.com/fr/affirmations-quotidiennes/ 
​
APPLICATIONS:
12 suggestions d’applications 
www.makeuseof.com/tag/12-powerful-self-affirmation-tools-boost-motivation-daily/ 

Petit bambou 
https://www.petitbambou.com/fr 
​
JOUR 6 - Nature

Vidéos  
Le visionnement de cette vidéo devrait améliorer votre humeur. Remarquez l'impact de la musique... Les ours dansent sur le « Jungle Boogie » - Planète Terre II 
https://www.youtube.com/watch?v=8CnFo7qinng 
Musique relaxante avec des paysages naturels étonnants - 6 heures 
https://www.youtube.com/watch?v=TdpBRZ0dZhw 

Site Web 
Une nouvelle étude de BBC Earth et de l'Université de Californie à Berkeley a révélé que regarder des documentaires sur la nature peut rendre plus heureux. Ils ont comme mission d’amener le bonheur chez le plus de gens possible en améliorant leur connexion avec le monde naturel. 
https://realhappinessproject.org/ 

APPLICATIONS 
Allez voir les meilleurs APPS pour les activités de plein air selon Tom's Guide http://www.tomsguide.com/us/pictures-story/504-best-great-outdoors-apps.html#s1 
Petit guide des meilleures applications de plein air 
https://beta.urbania.ca/article/petit-guide-des-meilleures-apps-de-plein-air 
​
JOUR 7 - Le sommeil 

Vidéos: 
8-Hour Sleeping Music, Music Meditation: Delta Waves, Deep Sleep Music, Relaxing Music,
www.youtube.com/watch?v=4D8ezH0iXh8
 
Try this Sleep Cycle alarm clock that will wake you up at just the right moment. https://www.sleepcycle.com

Software:
Blue light reduction: Download this free program on your computer:
f.lux: https://justgetflux.com/
 
​DAY 8 - Bouger

Vidéos 
L’exercice est pour tout le monde, regardez ceci. 
N'abandonnez jamais. La transformation inspirante d'Arthur ! 
https://www.youtube.com/watch?v=qX9FSZJu448 
Entrainement de 8 minutes: 
8 minutes 
 
Site Web 
Entrainement de 7 minutes sans équipement : https://7-min.com/ 
 
APPLICATIONS: 
Couch to 5K Runner 
https://c25k.com/ 
 8FIT 
 
DAY 9 - Kindness

25 Random acts of kindness that will restore your faith in humanity:
http://justsomething.co/25-random-acts-of-kindness-that-will-restore-your-faith-in-humanity/
 
Downloadable list of 75 Random Acts of Kindness: 
​www.21DaysToHappiness.com/kindness

Kindness: I never get tired of watching these beautiful videos.
 
“Unsung Hero”“Forget me not” [Official TVC 2014: Thai Life Insurance]
www.youtube.com/watch?v=uaWA2GbcnJU
 
Derek Redmond - Father Helps Son Finish The Race
https://www.youtube.com/watch?v=PhdoTThn5mw&t=43s

Blind Muslim Trust Experiment - Denmark
https://www.youtube.com/watch?v=o0fH5G_7iz0

Would you give your jacket to Johannes? SOS Children's Villages Norway
https://www.youtube.com/watch?v=L9O8j9QPZc8

5 APPS that will increase your kindness quotient 
www.goodnet.org/articles/5-apps-that-will-increase-your-kindness-quotient-list

DAY 10 - Food

Watch the free videos on more than 2,000 health and nutrition topics 
with new videos and articles uploaded every day.
https://nutritionfacts.org/
 
Check out BuzzFeed’s 17 Great APPS For Anyone Trying to Eat Healthier
www.buzzfeed.com/michelleno/apps-that-make-it-easy-to-eat-healthy?utm_term=.bx0pYJEEk - .ujxDyZjjl
 
Scan for healthy food and products with these two APPS:
EWG - Environmental Working Group - Food Scores: EWG - Environmental Working Group - Healthy Living
DAY 11 - Visualization

The Power of Visualization - How Visualization works: exercise – Tony Robbins
www.youtube.com/watch?v=AAP3fOW8b8g&spfreload=10
 
5 Minute video - Health and Happiness Visualization Tool
www.youtube.com/watch?v=4furJti6e7c
 
Guided Visualization - Super Charged Guided Visualization!
www.youtube.com/watch?v=Ui2Wdm4CfWU
 
Astrud Gilberto ‎– The Astrud Gilberto Album 1965 (full album)
www.youtube.com/watch?v=C6dZqWvmVTU.
​
Mind valley Academy for meditation
www.mindvalleyacademy.com/free-courses

Mind Valley Academy for visalizationand meditation
http://www.mindvalleyacademy.com/free-courses
 
DAY 12 - Don't worry

Stress and anxiety: Download Pacifica http://www.thinkpacifica.com
 
​DAY 13 - Breathe

5 minutes of Cardiac Coherence (Heart) – Coherent Breathing
https://www.youtube.com/watch?v=b3hV0aSC998

Here’s a TED Talk called Breathing Happiness
www.youtube.com/watch?v=Uvli7NBUfY4
 
Breathing: Breathe2Relax: http://t2health.dcoe.mil/apps/breathe2relax

DAY 14 - Body language

Amy Cuddy - Your Body Language Shapes Who You Are
www.youtube.com/watch?v=S3nlgbVxNfA
 
Tony Robbins - Physiology
www.youtube.com/watch?v=AhhKr9ee4QE


DAY 15 - Take a break

Tony Schwartz: Working in 90-Minute Increments
www.youtube.com/watch?v=W5Nf8jbDtLU
 
Online Pomodoro with ocean waves
www.youtube.com/watch?v=uA9huUBWAKE
 
Online Pomodorowith classical music
www.youtube.com/watch?v=IIdyxOYLJDE
 
Software:
Stretch Break: www.paratec.com
​
DAY 16 - Money

Sell your crap. Pay your debt. Do what you love.  - Adam Baker - TEDxAsheville
www.youtube.com/watch?v=9XRPbFIN4lk

These are the 2 sites we use to exchange our home:
Things to do: Trip Advisor, Groupon, Tuango and Living Social
 
DAY 17 - Time

Gain Control of Your Free Time - Laura Vanserkam - TED Talk
www.youtube.com/watch?v=n3kNlFMXslo
 
The Time You Have (In JellyBeans)
www.youtube.com/watch?v=BOksW_NabEk&t=3s
 
Want to be happier? Stay in the moment - Matt Killingsworth - TED Talk
https://www.youtube.com/watch?v=Qy5A8dVYU3k
 
Check these 15 time-management APPS
www.lifehack.org/articles/technology/top-15-time-management-apps-and-tools.html

DAY 18 - Meditation

In this 2-minute video, Dan Harris, ABC Nightline News anchor and author of 10% Happier, reveals the daily meditation ritual that changed his life, and is scientifically proven to increase happiness.
www.businessinsider.com/dan-harris-on-meditation-and-happiness-10-percent-happier-abc-news-2015-12
  
Meditation APPS:
Omvana: www.omvana.com
Calm: www.calm.com/

DAY 19 - Relationships

The Good Life | Robert Waldinger | TEDxBeaconStreet
www.youtube.com/watch?v=q-7zAkwAOYg
 
Happy (2011) is a great documentary. I believe it’s on Netflix.
https://vimeo.com/11335940
 
Daniel Gilbert Explains How We Can Be Happier
www.youtube.com/watch?v=WSeDwc_zy2s

Tal Ben Shahar - Five Ways to Become Happier Today
https://www.youtube.com/watch?v=fLhpyzVTc8A
 
Find local groups and meet new people: www.meetup.com

APPS to connect with friends & family: Skype – FaceTime - Hangout

DAY 20 -Work

Simon Sinek: Love Your Work
www.youtube.com/watch?v=jDIZS4IQlQk
 
Steve Jobs:  - Motivational Video
www.youtube.com/watch?v=wySYdhClg2c
 
Personality tests: Affordable personality questionnaires at my 2 online stores - 12.50$+
​www.personalityservice.com/portal/YHAU/store
www.bestonlinepersonalitytests.com/online-store/?orderby=price

PODCAST - Love Your Work - By David Kadavy – bestselling author
https://itunes.apple.com/us/podcast/love-your-work/id1067860103?mt=2

DAY 21 - Optimism
​
The power of optimism | Bert Jacobs | TEDxLongwood
www.youtube.com/watch?v=yYGNWIT4eqA
 
Tony Robbins - The Words That We Use
www.youtube.com/watch?v=vtlrHL9T0nY
 
Positivity: The Power of Choice | Samantha Rea
www.youtube.com/watch?v=w4nbt6afV3o

5 APPS for Positivity
www.huffingtonpost.com/richard-lorenzen/the-top-five-apps-for-sta_b_7984320.html

Books that I love...more to come!

Just click on book to get more information!
The How of Happiness: A New Approach to Getting the Life You Want – 2008 - Sonja Lyubomirsky
Neuroplasticity: Train your brain! Increase Cognitive Function, Improve Memory, and Get Smart using Brain Plasticity  – 2014 - Jordan Jacobs
​Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence – 2016 - Rick Hanson
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work – 2010 - Shawn Achor
Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life – 2009 - Barbara Fredrickson
The Secret – 2007 - Rhonda Byrne
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing – 2014 - Marie Kondo
Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer – 2016 - Eva Selhub M.D
The Hidden Messages in Water – 2005 - Dr. Masru Emoto
NurtureShock: New Thinking About Children – 2011 - Po Bronson and Ashley Merryman
Staying Afloat When the Water Gets Rough: How to Manage Your Life in a Rapidly Changing World – 2005 - Dr. David Posen
The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun – 2015 - Gretchen Rubin
Flourish: A Visionary New Understanding of Happiness and Wellbeing – 2012 - Martin Seligman
Food Politics: How the Food Industry Influences Nutrition and Health – 2013 - Marion Nestle and Michæl Pollan
8-Minutes in the Morning – 2002 - Jorge Cruise
The Power of Your Subconscious Mind – 2008 - Joseph Murphy
Spontaneous Optimism: Proven Strategies for Health, Prosperity & Happiness – 1998 - Maryann Troiani and Michael Mercer
It’s the Thought that Counts: Why Mind Over Matter Really Works – 2008 - David Hamilton
Be Fearless: Change Your Life in 28 Days – 2012 - Jonathan Alpert and Alisa Bowman
The Depression Cure: The 6-Step Program to Beat Depression without Drugs – 2010 - Stephen S. Ilardi
Don't Sweat the Small Stuff and it's all small stuff: Simple Ways to Keep the Little Things From Taking Over Your Life – 1994 - Richard Carlson
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions 2012 - Richard Brown and Patricia Gerbarg
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - 2016 - Dr. Belisa Vranich
Awaken The Giant Within You: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! – 1992 - Tony Robbins
The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance – 2011 - Tony Schwartz
Happy Money: The Science of Happier Spending - 2014 - Elizabeth Dunn and Michael Norton
Flow: The Psychology of Optimal Experience – 2008 - Mihaly Csikszentmihalyi
Happiness by Design: Change What You Do, Not How You Think – 2015 - Paul Dolan and Daniel Kahneman
Eat that Frog: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time – 2017 - Brian Tracy
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story – 2014 - Dan Harris
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment – 2007 - Tal Ben Shahar
Stumbling on Happiness – 2007 - Daniel Gilbert
The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing 2012 - Bronnie Ware
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment – 2004 - Martin Seligman
The Quarter-Life Breakthrough: Invent Your Own Path, Find Meaningful Work, and Build a Life That Matters – 2016 - Adam Smiley Poswolsky
Drive: The Surprising Truth About What Motivates Us – 2009 - Daniel Pink
Learned Optimism: How to Change Your Mind and Your Life – 2006 - Martin Seligman
Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy – 2013 - Andrew Newberg and Mark Robert Waldman
Stay Positive: Daily Reminders from Positively Present– 2012 - Danielle DiPirro
The Happiness Equation: Want Nothing + Do Anything=Have Everything – 2016 - Neil Pasricha
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom – 2006 - Jonathan Haidt
The Other Kind of Smart: Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success – 2009 - Harvey Deutschendorf
Self Coaching 101 Paperback –2008 - Brooke Castillo

Products that I love...more to come!

Comforter made of silk - Smartsilk Duvet Comforter
Pillows made of silk - SmartSilk
Essential Oils - Authentic 100% Pure Organic Essential Oil Starter Gift Set 
Oil diffuser - 1000ml Essential Oil Diffuser Humidifiers Remote Control Ultrasonic Aromatherapy Diffusers Running 23 Hours with Adjustable Mist Mode,Water-less Auto Shut-Off & 7 Color LED Lights for Home
Rebounder Trampoline
Vitamix Blender, Black
Greens - Amazing Grass Green Superfood Antioxidant Powder, Sweet Berry, 100 Servings, 24.7oz, Probiotic, digestive enzymes, vegan, detox, Gluten Free…
Premium Collagen Peptides (10oz) | Grass-Fed Non-GMO Paleo-Friendly Hydrolyzed Protei
Sunwarrior - Warrior Blend, Raw, Plant Based, Organic Protein, Vanilla
Ancient Nutrition Organic Bone Broth Protein Powder, French Vanilla
MegaRed 350mg Omega-3 Krill Oil, 130 softgel
Dr. Mercola Sunshine Mist Vitamin D Spray - 1,000 IU Of Vitamin D3 Per Spray - Natural Orange Flavor
Dr. Mercola Complete Probiotics 60 Ct - 30 Servings- Twice Daily Probiotic Supplement - 70 Billion CFU
Grounded mat: Earthing Universal Mat
Standing desk - VARIDESK - Height-Adjustable Standing Desk
Himalayan Salt Lamp - Himalayan Glow 1002 Natural Himalayan Hand Carved Pink Crystal Salt Lamp
Bath caddy - Umbra Aquala Bathtub Caddy

Keep in touch with me

My 2 Facebook Fan Pages: 
Get inspired daily and share your comments!
ONLINE PERSONALITY QUESTIONNAIRES:
Happiness Assessment Profile Index – HAPI questionnaire: measures your happiness – free: Personality questionnaires - Affordable personality questionnaires at my 2 online stores: 
My Happiness Website: http://www.21DaysToHappiness.com
 
My LinkedIn Page: www.linkedin.com/in/ingridkelada/
NEW! Online Happiness eLearning Program. Money back guarantee!
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Ingrid Kelada 2024 - 21 Days to Happiness - À 21 Jours du Bonheur