Ingrid’s Favorite Resources for happiness - 21 DAYS TO HAPPINESS - À 21 JOURS DU BONHEUR

21 DAYS TO HAPPINESS - À 21 JOURS DU BONHEUR

Ingrid’s Favorite Resources

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Welcome happy people to this resource page. Here are all of the books and products I recommend in 21 Days to Happiness.

I will do my best to keep all of the links up-to-date and I will definitely add more, so bookmark this page and come back often!

Please let me know if any of the links don’t work at [email protected]

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Videos, music, APPS and websites

DAY 1 - Gratitude
Grateful Girl - Start each morning like this little girl does (no need to stand on your bathroom counter). How great does she feel? What could you do to feel this good?
www.youtube.com/watch?v=yLtYIQdk_Pg

HAPPIER. You can record what you are grateful for, and program reminders as well.
iOS: https://itunes.apple.com/ca/app/happier/id499033500?mt=8
Android: https://play.google.com/store/apps/details?id=com.happier.android&hl=en

I also love the simple APP “Three Good Things”
iOS: https://itunes.apple.com/us/app/three-good-things-a-happiness-journal/id1242079576?mt=8

DAY 2 - Music
Here are a few songs on my HPL – Happy Playlist. Check them out on YouTube or iTunes or Spotify

Feels – Calvin Harris
Don’t Worry Be Happy – Bobby McFerrin
24K Magic – Bruno Mars
La Isla Bonita – Madonna
Shake Senora – Pitbull
Feeling Good – Nina Simone
Let’s Groove – Earth Wind and Fire
Blurred Lines – Robin Thicke
Happy – Pharrell Williams
Don't You Worry 'Bout A Thing – Stevie Wonder
Miami – Will Smith
Genius Of Love – Tinashe
I feel good – James Brown

Vivaldi's Four Seasons - Spring (Part 1)
www.youtube.com/watch?v=6LAPFM3dgag&spfreload=10

Kool& The Gang – Celebration
www.youtube.com/watch?v=3GwjfUFyY6M&spfreload=10

The Untouchables Movie Dance Scene.
www.youtube.com/watch?v=VdAfINhjkXI&spfreload=10

Look at the impact of music and dance on people. I dare you to watch this and not smile…it’s impossible!
The Untouchables Movie Dance Scene
www.youtube.com/watch?v=VdAfINhjkXI&spfreload=10

Amazing Old Man Dancing: Throws Away Canes!
www.youtube.com/watch?v=Jxnhk45Jcjs

Dancing Nana
www.youtube.com/watch?v=sCq2KZULNI8

Here are a few apps to get your favorite tunes: Apple Music, Shazam, Spotify, Google Play
Get your daily chuckle:
iOS: http://appcrawlr.com/ios-apps/best-apps-daily-jokes
Android: http://appcrawlr.com/android-apps/best-apps-daily-jokes

DAY 3 - Laughter
Watch this YouTube video clip and try not to laugh…
TV Host Fail - Can't Stop Laughing
www.youtube.com/watch?v=jfc_dcILU-4

Happier in 5 Minutes - Ida Abdalkhani-TEDxOhioStateUniversity
www.youtube.com/watch?v=-HJG63EXCmw

The Hidden Power of Smiling- Ron Gutman - TED
www.youtube.com/watch?v=U9cGdRNMdQQ

DAY 4 - De-clutter
A rich life with less stuff - The Minimalists - TEDxWhitefish
www.youtube.com/watch?v=GgBpyNsS-jU&t=52s

Sell your crap. Pay your debt. Do what you love. - Adam Baker - TEDxAsheville
www.youtube.com/watch?v=9XRPbFIN4lk

365-day challenge that is 15 minutes a day to declutter:
www.home-storage-solutions-101.com/declutter.html

DAY 5 - Intentions and Affirmations
Water, Consciousness & Intent: Dr. Masaru Emoto
www.youtube.com/watch?v=tAvzsjcBtx8

Tony Robbins' 10-Minute Morning Ritual | SuperSoul Sunday | Oprah Winfrey Network
www.youtube.com/watch?v=cgnu9mapQiQ

Guided Morning Wake-Up - Positive & Uplifting Affirmations to Start Your Day!
https://www.youtube.com/watch?v=7lscI5-f420

Mindfulness: http://bmindful.com

Here are 12 APPS for intentions and affirmations:
www.makeuseof.com/tag/12-powerful-self-affirmation-tools-boost-motivation-daily/

DAY 6 - Nature
Watching these 2 nature videos should improve your mood. Notice the impact of the music.

Bears Dancing To 'Jungle Boogie' - Planet Earth II – Funny!
www.youtube.com/watch?v=8CnFo7qinng

Relaxing Music with Amazing Nature Scenery HD Video 1080p - 6 Hours
www.youtube.com/watch?v=TdpBRZ0dZhw

Nature: http://realhappinessproject.bbcearth.com

Here are the best outdoor APPS according to Tom’s Guide:
http://www.tomsguide.com/us/pictures-story/504-best-great-outdoors-apps.html#s1
Sleep Cycle alarm clock that will wake you up at just the right moment. (https://www.sleepcycle.com)

DAY 7 - Sleep
8-Hour Sleeping Music, Music Meditation: Delta Waves, Deep Sleep Music, Relaxing Music,
www.youtube.com/watch?v=4D8ezH0iXh8

Try this Sleep Cycle alarm clock that will wake you up at just the right moment. https://www.sleepcycle.com

Software:
Blue light reduction: Download this free program on your computer:
f.lux: https://justgetflux.com/

DAY 8 - Move
Exercise is for everyone, watch this. No excuses!
Never, Ever Give Up. Arthur's Inspirational Transformation!
www.youtube.com/watch?v=qX9FSZJu448

8-minute workouts
https://ca.video.search.yahoo.com/yhs/search;_ylt=A0LEVjVtIH5Zg7UAuAAXFwx.;_ylu=X3oDMTByMjB0aG5zBGNvbG8DYmYxBHBvcwMxBHZ0aWQDBHNlYwNzYw--?p=8+Minute+App+Workout&fr=yhs-Lkry-SF01&hspart=Lkry&hsimp=yhs-SF01

7-minute workout – no equipment
http://7-min.com

7 MinuteWorkout – Free Daily Fitness Routines
iOs: https://itunes.apple.com/us/app/seven-7-minute-workout-training-challenge/id650276551?mt=8
Android: https://play.google.com/store/apps/details?id=se.perigee.android.seven

5K Runner
iOs: https://itunes.apple.com/ca/app/couch-to-5k-runner-c25k-0-to-5k-run-training/id439852091?mt=8
Android: https://play.google.com/store/apps/details?id=com.clearskyapps.fitnessfamily.Run5K&hl=en

8fit available for both iOs and Android: https://8fit.com

Sworkit – short workouts https://app.sworkit.com

DAY 9 - Kindness
25 Random acts of kindness that will restore your faith in humanity:
http://justsomething.co/25-random-acts-of-kindness-that-will-restore-your-faith-in-humanity/

Downloadable list of 75 Random Acts of Kindness:
www.21DaysToHappiness.com/kindness

Kindness: I never get tired of watching these beautiful videos.

“Unsung Hero”“Forget me not” [Official TVC 2014: Thai Life Insurance]
www.youtube.com/watch?v=uaWA2GbcnJU

Derek Redmond - Father Helps Son Finish The Race
https://www.youtube.com/watch?v=PhdoTThn5mw&t=43s

Blind Muslim Trust Experiment - Denmark
https://www.youtube.com/watch?v=o0fH5G_7iz0

Would you give your jacket to Johannes? SOS Children's Villages Norway
https://www.youtube.com/watch?v=L9O8j9QPZc8

5 APPS that will increase your kindness quotient
www.goodnet.org/articles/5-apps-that-will-increase-your-kindness-quotient-list

DAY 10 - Food

Great book to read :
Stop Eating Your Emotions: How to Live Healthy and Eat Happy by Isabelle Huot and Catherine Sénécal

Watch the free videos on more than 2,000 health and nutrition topics
with new videos and articles uploaded every day.
https://nutritionfacts.org/

Check out BuzzFeed’s 17 Great APPS For Anyone Trying to Eat Healthier
www.buzzfeed.com/michelleno/apps-that-make-it-easy-to-eat-healthy?utm_term=.bx0pYJEEk - .ujxDyZjjl

Scan for healthy food and products with these two APPS:
EWG - Environmental Working Group - Food Scores:

iOS: https://itunes.apple.com/ca/app/ewgs-food-scores/id930172079?mt=8

Android: https://play.google.com/store/apps/details?id=com.ewg.foodscores&hl=en

EWG - Environmental Working Group - Healthy Living

iOS: https://itunes.apple.com/us/app/ewgs-healthy-living/id703155791?mt=8

Android: https://play.google.com/store/apps/details?id=com.skindeep.mobile&hl=en

DAY 11 - Visualization
The Power of Visualization - How Visualization works: exercise – Tony Robbins
www.youtube.com/watch?v=AAP3fOW8b8g&spfreload=10

5 Minute video - Health and Happiness Visualization Tool
www.youtube.com/watch?v=4furJti6e7c

Guided Visualization - Super Charged Guided Visualization!
www.youtube.com/watch?v=Ui2Wdm4CfWU

Astrud Gilberto ‎– The Astrud Gilberto Album 1965 (full album)
www.youtube.com/watch?v=C6dZqWvmVTU.

Mind valley Academy for meditation
www.mindvalleyacademy.com/free-courses

Mind Valley Academy for visalizationand meditation
http://www.mindvalleyacademy.com/free-courses

DAY 12 - Don't worry
Stress and anxiety: Download Pacifica http://www.thinkpacifica.com

DAY 13 - Breathe
5 minutes of Cardiac Coherence (Heart) – Coherent Breathing
https://www.youtube.com/watch?v=b3hV0aSC998

Here’s a TED Talk called Breathing Happiness
www.youtube.com/watch?v=Uvli7NBUfY4

Breathing: Breathe2Relax: http://t2health.dcoe.mil/apps/breathe2relax

DAY 14 - Body language
Amy Cuddy - Your Body Language Shapes Who You Are
www.youtube.com/watch?v=S3nlgbVxNfA

Tony Robbins - Physiology
www.youtube.com/watch?v=AhhKr9ee4QE

DAY 15 - Take a break
Tony Schwartz: Working in 90-Minute Increments
www.youtube.com/watch?v=W5Nf8jbDtLU

Online Pomodoro with ocean waves
www.youtube.com/watch?v=uA9huUBWAKE

Online Pomodorowith classical music
www.youtube.com/watch?v=IIdyxOYLJDE

Software:
Stretch Break: www.paratec.com

DAY 16 - Money
Sell your crap. Pay your debt. Do what you love. - Adam Baker - TEDxAsheville
www.youtube.com/watch?v=9XRPbFIN4lk

These are the 2 sites we use to exchange our home:

Things to do: Trip Advisor, Groupon, Tuango and Living Social

DAY 17 - Time
Gain Control of Your Free Time - Laura Vanserkam - TED Talk
www.youtube.com/watch?v=n3kNlFMXslo

The Time You Have (In JellyBeans)
www.youtube.com/watch?v=BOksW_NabEk&t=3s

Want to be happier? Stay in the moment - Matt Killingsworth - TED Talk
https://www.youtube.com/watch?v=Qy5A8dVYU3k

Check these 15 time-management APPS
www.lifehack.org/articles/technology/top-15-time-management-apps-and-tools.html

DAY 18 - Meditation
In this 2-minute video, Dan Harris, ABC Nightline News anchor and author of 10% Happier, reveals the daily meditation ritual that changed his life, and is scientifically proven to increase happiness.
www.businessinsider.com/dan-harris-on-meditation-and-happiness-10-percent-happier-abc-news-2015-12

Meditation APPS:
Omvana: www.omvana.com
Calm: www.calm.com/

DAY 19 - Relationships
The Good Life | Robert Waldinger | TEDxBeaconStreet
www.youtube.com/watch?v=q-7zAkwAOYg

Happy (2011) is a great documentary. I believe it’s on Netflix.
https://vimeo.com/11335940

Daniel Gilbert Explains How We Can Be Happier
www.youtube.com/watch?v=WSeDwc_zy2s

Tal Ben Shahar - Five Ways to Become Happier Today
https://www.youtube.com/watch?v=fLhpyzVTc8A

Find local groups and meet new people: www.meetup.com

APPS to connect with friends & family: Skype – FaceTime - Hangout

DAY 20 -Work
Simon Sinek: Love Your Work
www.youtube.com/watch?v=jDIZS4IQlQk

Steve Jobs: - Motivational Video
www.youtube.com/watch?v=wySYdhClg2c

Personality tests: Affordable personality questionnaires at my 2 online stores - 12.50$+
www.personalityservice.com/portal/YHAU/store
www.bestonlinepersonalitytests.com/online-store/?orderby=price

PODCAST - Love Your Work - By David Kadavy – bestselling author
https://itunes.apple.com/us/podcast/love-your-work/id1067860103?mt=2

DAY 21 - Optimism
The power of optimism | Bert Jacobs | TEDxLongwood
www.youtube.com/watch?v=yYGNWIT4eqA

Tony Robbins - The Words That We Use
www.youtube.com/watch?v=vtlrHL9T0nY

Positivity: The Power of Choice | Samantha Rea
www.youtube.com/watch?v=w4nbt6afV3o

5 APPS for Positivity
www.huffingtonpost.com/richard-lorenzen/the-top-five-apps-for-sta_b_7984320.html

Books that I love...more to come!

Just click on book to get more information!

The How of Happiness: A New Approach to Getting the Life You Want – 2008 - Sonja Lyubomirsky

Neuroplasticity: Train your brain! Increase Cognitive Function, Improve Memory, and Get Smart using Brain Plasticity – 2014 - Jordan Jacobs

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence – 2016 - Rick Hanson

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work – 2010 - Shawn Achor

Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life – 2009 - Barbara Fredrickson

The Secret – 2007 - Rhonda Byrne

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing – 2014 - Marie Kondo

Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer – 2016 - Eva Selhub M.D

The Hidden Messages in Water – 2005 - Dr. Masru Emoto

NurtureShock: New Thinking About Children – 2011 - Po Bronson and Ashley Merryman

Staying Afloat When the Water Gets Rough: How to Manage Your Life in a Rapidly Changing World – 2005 - Dr. David Posen

The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun – 2015 - Gretchen Rubin

Flourish: A Visionary New Understanding of Happiness and Wellbeing – 2012 - Martin Seligman

Food Politics: How the Food Industry Influences Nutrition and Health – 2013 - Marion Nestle and Michæl Pollan

8-Minutes in the Morning – 2002 - Jorge Cruise

The Power of Your Subconscious Mind – 2008 - Joseph Murphy

Spontaneous Optimism: Proven Strategies for Health, Prosperity & Happiness – 1998 - Maryann Troiani and Michael Mercer

It’s the Thought that Counts: Why Mind Over Matter Really Works – 2008 - David Hamilton

Be Fearless: Change Your Life in 28 Days – 2012 - Jonathan Alpert and Alisa Bowman

The Depression Cure: The 6-Step Program to Beat Depression without Drugs – 2010 - Stephen S. Ilardi

Don't Sweat the Small Stuff and it's all small stuff: Simple Ways to Keep the Little Things From Taking Over Your Life – 1994 - Richard Carlson

The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions 2012 - Richard Brown and Patricia Gerbarg

Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - 2016 - Dr. Belisa Vranich

Awaken The Giant Within You: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! – 1992 - Tony Robbins

The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance – 2011 - Tony Schwartz

Happy Money: The Science of Happier Spending - 2014 - Elizabeth Dunn and Michael Norton

Flow: The Psychology of Optimal Experience – 2008 - Mihaly Csikszentmihalyi

Happiness by Design: Change What You Do, Not How You Think – 2015 - Paul Dolan and Daniel Kahneman

Eat that Frog: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time – 2017 - Brian Tracy

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story – 2014 - Dan Harris

Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment – 2007 - Tal Ben Shahar

Stumbling on Happiness – 2007 - Daniel Gilbert

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing 2012 - Bronnie Ware

Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment – 2004 - Martin Seligman

The Quarter-Life Breakthrough: Invent Your Own Path, Find Meaningful Work, and Build a Life That Matters – 2016 - Adam Smiley Poswolsky

Drive: The Surprising Truth About What Motivates Us – 2009 - Daniel Pink

Learned Optimism: How to Change Your Mind and Your Life – 2006 - Martin Seligman

Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy – 2013 - Andrew Newberg and Mark Robert Waldman

Stay Positive: Daily Reminders from Positively Present– 2012 - Danielle DiPirro

The Happiness Equation: Want Nothing + Do Anything=Have Everything – 2016 - Neil Pasricha

The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom – 2006 - Jonathan Haidt

The Other Kind of Smart: Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success – 2009 - Harvey Deutschendorf

Self Coaching 101 Paperback –2008 - Brooke Castillo

Products that I love...more to come!

Comforter made of silk - Smartsilk Duvet Comforter

Pillows made of silk - SmartSilk

Essential Oils - Authentic 100% Pure Organic Essential Oil Starter Gift Set

Oil diffuser - 1000ml Essential Oil Diffuser Humidifiers Remote Control Ultrasonic Aromatherapy Diffusers Running 23 Hours with Adjustable Mist Mode,Water-less Auto Shut-Off & 7 Color LED Lights for Home

Rebounder Trampoline

Vitamix Blender, Black

Greens - Amazing Grass Green Superfood Antioxidant Powder, Sweet Berry, 100 Servings, 24.7oz, Probiotic, digestive enzymes, vegan, detox, Gluten Free…

Premium Collagen Peptides (10oz) | Grass-Fed Non-GMO Paleo-Friendly Hydrolyzed Protei

Sunwarrior - Warrior Blend, Raw, Plant Based, Organic Protein, Vanilla

Ancient Nutrition Organic Bone Broth Protein Powder, French Vanilla

MegaRed 350mg Omega-3 Krill Oil, 130 softgel

Dr. Mercola Sunshine Mist Vitamin D Spray - 1,000 IU Of Vitamin D3 Per Spray - Natural Orange Flavor

Dr. Mercola Complete Probiotics 60 Ct - 30 Servings- Twice Daily Probiotic Supplement - 70 Billion CFU

Grounded mat: Earthing Universal Mat

Standing desk - VARIDESK - Height-Adjustable Standing Desk

Himalayan Salt Lamp - Himalayan Glow 1002 Natural Himalayan Hand Carved Pink Crystal Salt Lamp

Bath caddy - Umbra Aquala Bathtub Caddy

Keep in touch with me

My 2 Facebook Fan Pages:
Get inspired daily and share your comments!

ONLINE PERSONALITY QUESTIONNAIRES:
Happiness Assessment Profile Index – HAPI questionnaire: measures your happiness – free:

http://www.21DaysToHappiness.com/HAPI

Personality questionnaires - Affordable personality questionnaires at my 2 online stores:

My Happiness Website: http://www.21DaysToHappiness.com

My LinkedIn Page: www.linkedin.com/in/ingridkelada/

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