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À 21 jours de bonheur vous donne les moyens d'améliorer tous les aspects de votre vie : relations, santé, travail, finances, énergie et plus encore !

À PROPOS DE '' À 21 JOURS DU BONHEUR''

Are you feeling overwhelmed, tired or burned out?
​Or, do you just want to be happier and take things to the next level?

You can learn how in just 10 minutes a day!
​
​For some of us, feeling busy or stressed has become the new normal. Others feel good, but just want a boost to productivity, energy and motivation.

Instead of hoping for happiness, what if happiness is something you DO, something you CHOOSE every day? The good news: it is and the solutions are simple.
​
Happiness expert Ingrid Kelada, with over 25 years of experience as a psychologist, provides a practical, step-by-step guide to help you increase your personal happiness and feel more motivated. You can learn how with simple 10-minute strategies. Each day of the 21-day journey focuses on 1 key area of your life, including:
  • Time: how to break the cycle of chaos and manage your time effectively.
  • Body Language: exploring the surprising links between body language and happiness.
  • Relationships: how to make the most of the number one predictor of happiness.
  • Work: how to use your strengths and talents so that you are engaged and motivated.
  • Money: what you should spend your money on to feel most satisfied.

21 Days to Happiness is interactive. Each "Day" features resources like apps to try, videos to watch for deeper understanding, or tools to help you master these new habits. At the end of three weeks, along with increased happiness, you’ll find you’ve become more:
  • productive
  • focused
  • patient
  • energetic
  • healthy
  • motivated
  • positive
 21 days to happiness
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Happiness is a choice. A daily decision to choose happy can be easy, fun and rewarding. With this approach, in just a few minutes per day, you can practice one new happiness habit, add resources to your arsenal, and jot down your notes in the journal section.
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Buy 21 Days to Happiness today to create a happier more satisfying life.

Get the Book, eBook or Audiobook

Now an Amazon Best Seller - Watch the trailer!

Free Questionnaire

Find out just how happy you are
​by filling out the
3-minute “HAPI” questionnaire
​now.

We will share your results with you right away.
​
There is no right or wrong, no good or bad...no matter your score, it can always go UP.

About the author

Ingrid Kelada is a happiness expert with over 25 years of experience in psychology, changing people's lives. She works in Montreal, Quebec, Canada and has facilitated more than 1000 workshops and conferences worldwide.

She is pragmatic, passionate, dynamic and funny. Take this 3-week journey with her!

Reviews

A "BOOTCAMP" OF HAPPINESS AND VITALITY
 “This book is a practical tool to increase our positivity, like a bootcamp of happiness and vitality. My favorite section is Ingrid's Favorite Resources, with lots of tools, videos and practical tips to bring happiness into our lives!”-Paule Rouleau, MBA
A REAL BEDSIDE BOOK
 “A refreshing read that’s funny, educational, interesting, and healing. The suggestions, examples and references are simple and easy to follow. Ingrid is an inspiring writer.” -Amal ElRassi
EASY AND SIMPLE TECHNIQUES TO PUT IN PRACTICE
​“Easy techniques to put into practice. I enjoyed the humor, the way Ingrid interacts with the reader and how she ends each section by putting the subject matter into practice.” -Karine-Lisa Gottfredsen
GOOD SCIENTIFIC DATA BUT NOT ACADEMIC OR THEORETICAL
“Good scientific data that’s well documented, but not academic or theoretical, so it’s accessible to everyone. Ingrid captures attention by speaking openly about herself. I love the subject and style!” –Eliane Renaud, M.Ps
AN ESSENTIAL RESOURCE FOR A HEALTHY LIFE
“Ingrid has skillfully developed an engaging guide to happiness that provokes joy and optimism in the reader. 21 Days to Happiness is light-hearted, fun to read, and an essential resource for a healthy life.”  -Nicole Spear, MS, CNS, CFMP
A DIFFERENT APPROACH
“There are a lot of books on happiness, but Ingrid's approach is different: pragmatic, fun, down to earth, credible, and not preachy. I can't wait to continue on this new journey to HAPPY!” –Francine Ducharme
I FELT INGRID WAS BY MY SIDE
“Ingrid’s energy is contagious. I felt like she was by my side, giving me tools to become happier and more energized.” –Hélène Douville
ONE A DAY...
“I loved that the book is divided in short chapters filled with simple actions. That made it easy to read and try “one a day” for 21 days. The tips are easy to incorporate into our daily routine.” –Marie-Andrée Belley
FUN AND INSPIRING
“The book had the right balance of information and practical tips that could easily be applied step-by-step or multiple strategies at one time. Ingrid’s engaging and low-key style made it a fun and inspiring read.” –Pat Rothenberger

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Ingrid Kelada 2024 - 21 Days to Happiness - À 21 Jours du Bonheur