Ingrid’s Favorite Resources

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​Welcome happy people to this resource page. Here are all of the books and products I recommend in 21 Days to Happiness.

​I will do my best to keep all of the links up-to-date and I will definitely add more, so bookmark this page and come back often!
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Please let me know if any of the links don’t work at Ingrid@keladacc.ca

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Videos, music, APPS and websites

DAY 1 - Gratitude
Grateful Girl - Start each morning like this little girl does (no need to stand on your bathroom counter). How great does she feel? What could you do to feel this good?
www.youtube.com/watch?v=yLtYIQdk_Pg

HAPPIER. You can record what you are grateful for, and program reminders as well.
iOS: https://itunes.apple.com/ca/app/happier/id499033500?mt=8
Android: https://play.google.com/store/apps/details?id=com.happier.android&hl=en
 
I also love the simple APP “Three Good Things”
iOS: https://itunes.apple.com/us/app/three-good-things-a-happiness-journal/id1242079576?mt=8
 ​
DAY 2 - Music
Here are a few songs on my HPL – Happy Playlist. Check them out on YouTube or iTunes or Spotify
  • Feels – Calvin Harris
  • Don’t Worry Be Happy – Bobby McFerrin
  • 24K Magic – Bruno Mars
  • La Isla Bonita – Madonna
  • Shake Senora – Pitbull
  • Feeling Good – Nina Simone
  • Let’s Groove – Earth Wind and Fire
  • Blurred Lines – Robin Thicke
  • Happy – Pharrell Williams
  • Don't You Worry 'Bout A Thing – Stevie Wonder
  • Miami – Will Smith
  • Genius Of Love – Tinashe
  • I feel good – James Brown

Vivaldi's Four Seasons - Spring (Part 1)
www.youtube.com/watch?v=6LAPFM3dgag&spfreload=10
 
Kool& The Gang – Celebration
www.youtube.com/watch?v=3GwjfUFyY6M&spfreload=10
 
The Untouchables Movie Dance Scene.
www.youtube.com/watch?v=VdAfINhjkXI&spfreload=10
 
Look at the impact of music and dance on people. I dare you to watch this and not smile…it’s impossible!
The Untouchables Movie Dance Scene
www.youtube.com/watch?v=VdAfINhjkXI&spfreload=10
 
Amazing Old Man Dancing: Throws Away Canes!
www.youtube.com/watch?v=Jxnhk45Jcjs
 
Dancing Nana
www.youtube.com/watch?v=sCq2KZULNI8

Here are a few apps to get your favorite tunes: Apple Music, Shazam, Spotify, Google Play
Get your daily chuckle:
iOS: http://appcrawlr.com/ios-apps/best-apps-daily-jokes
Android: http://appcrawlr.com/android-apps/best-apps-daily-jokes

DAY 3 - Laughter
Watch this YouTube video clip and try not to laugh…
TV Host Fail - Can't Stop Laughing
www.youtube.com/watch?v=jfc_dcILU-4
 
Happier in 5 Minutes - Ida Abdalkhani-TEDxOhioStateUniversity
www.youtube.com/watch?v=-HJG63EXCmw
 
The Hidden Power of Smiling- Ron Gutman - TED
www.youtube.com/watch?v=U9cGdRNMdQQ

DAY 4 - De-clutter
A rich life with less stuff - The Minimalists - TEDxWhitefish
www.youtube.com/watch?v=GgBpyNsS-jU&t=52s
 
Sell your crap. Pay your debt. Do what you love.  - Adam Baker - TEDxAsheville
www.youtube.com/watch?v=9XRPbFIN4lk
 
365-day challenge that is 15 minutes a day to declutter:  
www.home-storage-solutions-101.com/declutter.html

DAY 5 - Intentions and Affirmations
Water, Consciousness & Intent: Dr. Masaru Emoto
www.youtube.com/watch?v=tAvzsjcBtx8
 
Tony Robbins' 10-Minute Morning Ritual | SuperSoul Sunday | Oprah Winfrey Network
www.youtube.com/watch?v=cgnu9mapQiQ 

Guided Morning Wake-Up - Positive & Uplifting Affirmations to Start Your Day!
https://www.youtube.com/watch?v=7lscI5-f420

Mindfulness: http://bmindful.com

Here are 12 APPS for intentions and affirmations:
www.makeuseof.com/tag/12-powerful-self-affirmation-tools-boost-motivation-daily/
 
DAY 6 - Nature
Watching these 2 nature videos should improve your mood. Notice the impact of the music.
 
Bears Dancing To 'Jungle Boogie' - Planet Earth II – Funny!
www.youtube.com/watch?v=8CnFo7qinng
 
Relaxing Music with Amazing Nature Scenery HD Video 1080p - 6 Hours
www.youtube.com/watch?v=TdpBRZ0dZhw
 
Nature: http://realhappinessproject.bbcearth.com

Here are the best outdoor APPS according to Tom’s Guide:
http://www.tomsguide.com/us/pictures-story/504-best-great-outdoors-apps.html#s1
Sleep Cycle alarm clock that will wake you up at just the right moment. (https://www.sleepcycle.com)

DAY 7 - Sleep
8-Hour Sleeping Music, Music Meditation: Delta Waves, Deep Sleep Music, Relaxing Music,
www.youtube.com/watch?v=4D8ezH0iXh8
 
Try this Sleep Cycle alarm clock that will wake you up at just the right moment. https://www.sleepcycle.com

Software:
Blue light reduction: Download this free program on your computer:
f.lux: https://justgetflux.com/
 
​DAY 8 - Move
Exercise is for everyone, watch this. No excuses!
Never, Ever Give Up. Arthur's Inspirational Transformation!
www.youtube.com/watch?v=qX9FSZJu448
 
8-minute workouts
https://ca.video.search.yahoo.com/yhs/search;_ylt=A0LEVjVtIH5Zg7UAuAAXFwx.;_ylu=X3oDMTByMjB0aG5zBGNvbG8DYmYxBHBvcwMxBHZ0aWQDBHNlYwNzYw--?p=8+Minute+App+Workout&fr=yhs-Lkry-SF01&hspart=Lkry&hsimp=yhs-SF01
 
7-minute workout – no equipment
http://7-min.com

7 MinuteWorkout – Free Daily Fitness Routines
iOs: https://itunes.apple.com/us/app/seven-7-minute-workout-training-challenge/id650276551?mt=8
Android: https://play.google.com/store/apps/details?id=se.perigee.android.seven
 
5K Runner
iOs: https://itunes.apple.com/ca/app/couch-to-5k-runner-c25k-0-to-5k-run-training/id439852091?mt=8
Android: https://play.google.com/store/apps/details?id=com.clearskyapps.fitnessfamily.Run5K&hl=en
 
8fit available for both iOs and Android: https://8fit.com
 
Sworkit – short workouts https://app.sworkit.com
 
DAY 9 - Kindness
25 Random acts of kindness that will restore your faith in humanity:
http://justsomething.co/25-random-acts-of-kindness-that-will-restore-your-faith-in-humanity/
 
Downloadable list of 75 Random Acts of Kindness: 
​www.21DaysToHappiness.com/kindness

Kindness: I never get tired of watching these beautiful videos.
 
“Unsung Hero”“Forget me not” [Official TVC 2014: Thai Life Insurance]
www.youtube.com/watch?v=uaWA2GbcnJU
 
Derek Redmond - Father Helps Son Finish The Race
https://www.youtube.com/watch?v=PhdoTThn5mw&t=43s

Blind Muslim Trust Experiment - Denmark
https://www.youtube.com/watch?v=o0fH5G_7iz0

Would you give your jacket to Johannes? SOS Children's Villages Norway
https://www.youtube.com/watch?v=L9O8j9QPZc8

5 APPS that will increase your kindness quotient 
www.goodnet.org/articles/5-apps-that-will-increase-your-kindness-quotient-list

DAY 10 - Food
Watch the free videos on more than 2,000 health and nutrition topics 
with new videos and articles uploaded every day.
https://nutritionfacts.org/
 
Check out BuzzFeed’s 17 Great APPS For Anyone Trying to Eat Healthier
www.buzzfeed.com/michelleno/apps-that-make-it-easy-to-eat-healthy?utm_term=.bx0pYJEEk - .ujxDyZjjl
 
Scan for healthy food and products with these two APPS:
EWG - Environmental Working Group - Food Scores: EWG - Environmental Working Group - Healthy Living
DAY 11 - Visualization
The Power of Visualization - How Visualization works: exercise – Tony Robbins
www.youtube.com/watch?v=AAP3fOW8b8g&spfreload=10
 
5 Minute video - Health and Happiness Visualization Tool
www.youtube.com/watch?v=4furJti6e7c
 
Guided Visualization - Super Charged Guided Visualization!
www.youtube.com/watch?v=Ui2Wdm4CfWU
 
Astrud Gilberto ‎– The Astrud Gilberto Album 1965 (full album)
www.youtube.com/watch?v=C6dZqWvmVTU.
​
Mind valley Academy for meditation
www.mindvalleyacademy.com/free-courses

Mind Valley Academy for visalizationand meditation
http://www.mindvalleyacademy.com/free-courses
 
DAY 12 - Don't worry
Stress and anxiety: Download Pacifica http://www.thinkpacifica.com
 
​DAY 13 - Breathe
5 minutes of Cardiac Coherence (Heart) – Coherent Breathing
https://www.youtube.com/watch?v=b3hV0aSC998

Here’s a TED Talk called Breathing Happiness
www.youtube.com/watch?v=Uvli7NBUfY4
 
Breathing: Breathe2Relax: http://t2health.dcoe.mil/apps/breathe2relax

DAY 14 - Body language
Amy Cuddy - Your Body Language Shapes Who You Are
www.youtube.com/watch?v=S3nlgbVxNfA
 
Tony Robbins - Physiology
www.youtube.com/watch?v=AhhKr9ee4QE


DAY 15 - Take a break
Tony Schwartz: Working in 90-Minute Increments
www.youtube.com/watch?v=W5Nf8jbDtLU
 
Online Pomodoro with ocean waves
www.youtube.com/watch?v=uA9huUBWAKE
 
Online Pomodorowith classical music
www.youtube.com/watch?v=IIdyxOYLJDE
 
Software:
Stretch Break: www.paratec.com
​
DAY 16 - Money
Sell your crap. Pay your debt. Do what you love.  - Adam Baker - TEDxAsheville
www.youtube.com/watch?v=9XRPbFIN4lk

These are the 2 sites we use to exchange our home:
Things to do: Trip Advisor, Groupon, Tuango and Living Social
 
DAY 17 - Time
Gain Control of Your Free Time - Laura Vanserkam - TED Talk
www.youtube.com/watch?v=n3kNlFMXslo
 
The Time You Have (In JellyBeans)
www.youtube.com/watch?v=BOksW_NabEk&t=3s
 
Want to be happier? Stay in the moment - Matt Killingsworth - TED Talk
https://www.youtube.com/watch?v=Qy5A8dVYU3k
 
Check these 15 time-management APPS
www.lifehack.org/articles/technology/top-15-time-management-apps-and-tools.html

DAY 18 - Meditation
In this 2-minute video, Dan Harris, ABC Nightline News anchor and author of 10% Happier, reveals the daily meditation ritual that changed his life, and is scientifically proven to increase happiness.
www.businessinsider.com/dan-harris-on-meditation-and-happiness-10-percent-happier-abc-news-2015-12
  
Meditation APPS:
Omvana: www.omvana.com
Calm: www.calm.com/

DAY 19 - Relationships
The Good Life | Robert Waldinger | TEDxBeaconStreet
www.youtube.com/watch?v=q-7zAkwAOYg
 
Happy (2011) is a great documentary. I believe it’s on Netflix.
https://vimeo.com/11335940
 
Daniel Gilbert Explains How We Can Be Happier
www.youtube.com/watch?v=WSeDwc_zy2s

Tal Ben Shahar - Five Ways to Become Happier Today
https://www.youtube.com/watch?v=fLhpyzVTc8A
 
Find local groups and meet new people: www.meetup.com

APPS to connect with friends & family: Skype – FaceTime - Hangout

DAY 20 -Work
Simon Sinek: Love Your Work
www.youtube.com/watch?v=jDIZS4IQlQk
 
Steve Jobs:  - Motivational Video
www.youtube.com/watch?v=wySYdhClg2c
 
Personality tests: Affordable personality questionnaires at my 2 online stores - 12.50$+
​www.personalityservice.com/portal/YHAU/store
www.bestonlinepersonalitytests.com/online-store/?orderby=price

PODCAST - Love Your Work - By David Kadavy – bestselling author
https://itunes.apple.com/us/podcast/love-your-work/id1067860103?mt=2

DAY 21 - Optimism
The power of optimism | Bert Jacobs | TEDxLongwood
www.youtube.com/watch?v=yYGNWIT4eqA
 
Tony Robbins - The Words That We Use
www.youtube.com/watch?v=vtlrHL9T0nY
 
Positivity: The Power of Choice | Samantha Rea
www.youtube.com/watch?v=w4nbt6afV3o

5 APPS for Positivity
www.huffingtonpost.com/richard-lorenzen/the-top-five-apps-for-sta_b_7984320.html

Books that I love...more to come!

Just click on book to get more information!
The How of Happiness: A New Approach to Getting the Life You Want – 2008 - Sonja Lyubomirsky
Neuroplasticity: Train your brain! Increase Cognitive Function, Improve Memory, and Get Smart using Brain Plasticity  – 2014 - Jordan Jacobs
​Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence – 2016 - Rick Hanson
The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work – 2010 - Shawn Achor
Positivity: Top-Notch Research Reveals the Upward Spiral That Will Change Your Life – 2009 - Barbara Fredrickson
The Secret – 2007 - Rhonda Byrne
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing – 2014 - Marie Kondo
Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer – 2016 - Eva Selhub M.D
The Hidden Messages in Water – 2005 - Dr. Masru Emoto
NurtureShock: New Thinking About Children – 2011 - Po Bronson and Ashley Merryman
Staying Afloat When the Water Gets Rough: How to Manage Your Life in a Rapidly Changing World – 2005 - Dr. David Posen
The Happiness Project (Revised Edition): Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun – 2015 - Gretchen Rubin
Flourish: A Visionary New Understanding of Happiness and Wellbeing – 2012 - Martin Seligman
Food Politics: How the Food Industry Influences Nutrition and Health – 2013 - Marion Nestle and Michæl Pollan
8-Minutes in the Morning – 2002 - Jorge Cruise
The Power of Your Subconscious Mind – 2008 - Joseph Murphy
Spontaneous Optimism: Proven Strategies for Health, Prosperity & Happiness – 1998 - Maryann Troiani and Michael Mercer
It’s the Thought that Counts: Why Mind Over Matter Really Works – 2008 - David Hamilton
Be Fearless: Change Your Life in 28 Days – 2012 - Jonathan Alpert and Alisa Bowman
The Depression Cure: The 6-Step Program to Beat Depression without Drugs – 2010 - Stephen S. Ilardi
Don't Sweat the Small Stuff and it's all small stuff: Simple Ways to Keep the Little Things From Taking Over Your Life – 1994 - Richard Carlson
The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions 2012 - Richard Brown and Patricia Gerbarg
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health - 2016 - Dr. Belisa Vranich
Awaken The Giant Within You: How to Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny! – 1992 - Tony Robbins
The Way We’re Working Isn’t Working: The Four Forgotten Needs That Energize Great Performance – 2011 - Tony Schwartz
Happy Money: The Science of Happier Spending - 2014 - Elizabeth Dunn and Michael Norton
Flow: The Psychology of Optimal Experience – 2008 - Mihaly Csikszentmihalyi
Happiness by Design: Change What You Do, Not How You Think – 2015 - Paul Dolan and Daniel Kahneman
Eat that Frog: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time – 2017 - Brian Tracy
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story – 2014 - Dan Harris
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment – 2007 - Tal Ben Shahar
Stumbling on Happiness – 2007 - Daniel Gilbert
The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing 2012 - Bronnie Ware
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment – 2004 - Martin Seligman
The Quarter-Life Breakthrough: Invent Your Own Path, Find Meaningful Work, and Build a Life That Matters – 2016 - Adam Smiley Poswolsky
Drive: The Surprising Truth About What Motivates Us – 2009 - Daniel Pink
Learned Optimism: How to Change Your Mind and Your Life – 2006 - Martin Seligman
Words Can Change Your Brain: 12 Conversation Strategies to Build Trust, Resolve Conflict, and Increase Intimacy – 2013 - Andrew Newberg and Mark Robert Waldman
Stay Positive: Daily Reminders from Positively Present– 2012 - Danielle DiPirro
The Happiness Equation: Want Nothing + Do Anything=Have Everything – 2016 - Neil Pasricha
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom – 2006 - Jonathan Haidt
The Other Kind of Smart: Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success – 2009 - Harvey Deutschendorf
Self Coaching 101 Paperback –2008 - Brooke Castillo

Products that I love...more to come!

Comforter made of silk - Smartsilk Duvet Comforter
Pillows made of silk - SmartSilk
Essential Oils - Authentic 100% Pure Organic Essential Oil Starter Gift Set 
Oil diffuser - 1000ml Essential Oil Diffuser Humidifiers Remote Control Ultrasonic Aromatherapy Diffusers Running 23 Hours with Adjustable Mist Mode,Water-less Auto Shut-Off & 7 Color LED Lights for Home
Rebounder Trampoline
Vitamix Blender, Black
Greens - Amazing Grass Green Superfood Antioxidant Powder, Sweet Berry, 100 Servings, 24.7oz, Probiotic, digestive enzymes, vegan, detox, Gluten Free…
Premium Collagen Peptides (10oz) | Grass-Fed Non-GMO Paleo-Friendly Hydrolyzed Protei
Sunwarrior - Warrior Blend, Raw, Plant Based, Organic Protein, Vanilla
Ancient Nutrition Organic Bone Broth Protein Powder, French Vanilla
MegaRed 350mg Omega-3 Krill Oil, 130 softgel
Dr. Mercola Sunshine Mist Vitamin D Spray - 1,000 IU Of Vitamin D3 Per Spray - Natural Orange Flavor
Dr. Mercola Complete Probiotics 60 Ct - 30 Servings- Twice Daily Probiotic Supplement - 70 Billion CFU
Grounded mat: Earthing Universal Mat
Standing desk - VARIDESK - Height-Adjustable Standing Desk
Himalayan Salt Lamp - Himalayan Glow 1002 Natural Himalayan Hand Carved Pink Crystal Salt Lamp
Bath caddy - Umbra Aquala Bathtub Caddy

Keep in touch with me

My 2 Facebook Fan Pages: 
Get inspired daily and share your comments!
ONLINE PERSONALITY QUESTIONNAIRES:
Happiness Assessment Profile Index – HAPI questionnaire: measures your happiness – free:Personality questionnaires - Affordable personality questionnaires at my 2 online stores: 
My Happiness Website: http://www.21DaysToHappiness.com
 
My LinkedIn Page: www.linkedin.com/in/ingridkelada/
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All Rights Reserved, Ingrid Kelada 2019 - 21 Days to Happiness