"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals."
Is there a better way to start the new year than to prioritize your happiness?
Each year, as a new chapter begins, most people reflect on what changes and improvements they want to strive for. We all love the idea of a fresh start and setting goals.
Unfortunately, many of us abandon our resolutions after just a few weeks. A fascinating study I read found that we tend to pick the exact same resolutions year after year...hello!!...Healthy body anyone?
My book is a guide, broken down into simple, doable tips. Each day, I not only share with you why the tip works based on science and how I apply it in my life, but I also provide tools like APPS and videos.
Why don't you start this year with me? I have been practicing psychology for more than 25 years and I am setting you up for success.
I wish you a very, very HAPPY new year!
Ms. Ingrid Kelada is an experienced psychologist and happiness expert in Montreal, Quebec, Canada. She is a speaker and has facilitated over 1000 workshops all over the world.
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