Creativity or Problem-solving
One of the amazing things about humans is our constant endeavor to create or improve things. When we are inspired to create something, we demonstrate our passions or talents. When we run into a problem, we want to fix it and come up with a solution. These days it’s not unusual to complain about something and hear someone say in response, “There’s an app for that!”.
Whether we are trying to express our creativity or simply improve our lives, coming up with something new seems to make us happy!
Inventions are all around us. From books and music to sports and games to comfort items to technological gadgets aimed at making life simpler. Someone created every one of them!
Any form of creativity is enough to fill us with happiness. Think of the joy that comes from cooking a special meal, decorating your office, coming up with a tool for your job or playing a song. The creator enjoys this happiness that comes from the pride of putting in the effort and seeing the final result.
Creating is great, sharing is better
But the joy goes far beyond the creator. We feel happiness and wonder when we see an amazing photograph or a winning touchdown. Creating something is an incredible way to share joy with the people around you and to fill your own life with happiness, too.
Each day, develop the habit of noticing created things, from complex tools like the internet to the simple necessities so easily taken for granted, like a doorknob. Celebrate the examples of artwork or inventions you pass in your day to day life. Maybe you spot a magazine on the table with a great cover, hear a great song at the coffee shop or a colleague just shared something to improve things at work.
What Can You Create?
We live in an amazing world, and when we remember that, it helps boost our happiness and sense of wonder. And as part of the human race, that ability to create resides in all of us. What sorts of things are you good at creating? Maybe you’re good at cooking or organizing. Perhaps you’re a great fisherman, handy with your hands or gifted at spontaneous one-line jokes. Celebrate your talents and share them with others around you. Here’s one final thought to leave you with:
“The secret of happiness is this: let your interest be as wide as possible, and let your reactions to the things and persons that interest you be as far as possible friendly rather than hostile”—Bertrand Russell.
Looking for more happiness tips? Check out chapter 20 in my book, 21 Days to Happiness, in which I share how to use your talents at work to boost your happiness. You can also find out more on the power of creativity in chapter 2 which teaches how music affects our happiness.
What do you buy the person who has everything?
Have you heard people ask this question? Sometimes it seems overwhelming to try to think of a gift for a friend, coworker or loved one when they seem to have everything they could ever want already. It's probably because you're thinking of giving them a thing, an object, something they could easily buy. I'm going to tell you a secret about gift giving that will change how you think about birthdays, anniversaries and Christmas celebrations. Ready? Here it is: the best gifts aren't items. They're experiences.
Opportunities to Buy Experiences Are All Around Us
Look around your community for local events and experiences. Take a music-loving friend to hear a community orchestra or a jazz ensemble. Find a new park or trail to hike together and pack some fun snacks to share along the journey. Is there a show or an exhibit coming to a museum or gallery near you that your spouse or coworker might enjoy?
You can also help your friends and family members by suggesting these kinds of experiences as gifts. Doing something together to celebrate your birthday creates a memory that lasts. It gives you new stories to share and gets you out of your routine to add a little freshness to your life.
Celebrate with Experiences Any Day
Giving experiences doesn't have to be expensive. You can bring them muffins, take a picnic lunch somewhere fun. Pick up smoothies and walk at a local park. Invite someone for coffee or for a meal. Spending time together and getting away from daily distractions allows you a chance to connect to the people who matter most to you. You don't even have to wait for a special day to celebrate. You can give this happiness-boosting gift any day!
So this year, as the people around you celebrate milestones, keep experiences close in mind. Look for opportunities to share them with the people you appreciate to show how much you care by giving them a lasting gift of happiness.
Get More Tips and Information on Improving Your Happiness
Learn more about how experiences impact happiness in Day 16: Money: Buy Experiences, Not Things, in my book, 21 Days to Happiness.
Are you happy and inspired at work?
If you spend eight hours a day, five days a week at work, you will spend more than 2,000 hours on the job in a year. That's a lot of time! If you enjoy your job, then 2,000 hours probably flies by. But if you struggle to find happiness in your work life, it can seem like an eternity.
So how do you find ways to make work a source of happiness? It's not an impossible question! There are lots of ways to bring happiness into your workday. Here are five questions to ask yourself about your job which will help you uncover sources of happiness beyond that paycheck hitting your bank account.
1. What parts of your company or job inspire you?
Inspiration comes in lots of forms. Maybe something inspired you to apply for this particular job, like being able to help others. Maybe it appealed to your sense of creativity. Maybe you felt a connection with the business mission statement or your employer or coworkers. Take a moment to think about what drew you to this particular job or workplace.
2. Are there problems at work you can participate in solving?
There's no perfect company or perfect set of coworkers or customers out there. Every job will have its challenges. What things bother you? What can you do about them to work toward a positive solution that helps everyone around you? It could be something small, like adding a potted plant to your work area to brighten things up. Or something larger, like meeting with your manager or team to discuss changing a policy which is making your job difficult. Be sure to offer solutions rather than just airing complaints.
3. Can you bring creativity into your job in some way?
Maybe you can bring in a few pictures (or update those you have) to remind you of the people you care about. Take a step back from the way you normally do things at work. Is there a new approach you can take which might freshen up the way you complete your job? It doesn't have to be huge. Don't be afraid to think outside the box or bounce ideas off a coworker.
4. Where do you want this job to take you?
Think about your goals for the next year or five years. Can you see this job as one piece in a larger puzzle of your life? Sometimes taking that step back to consider the bigger picture helps put things in perspective for us. Not only is work just one part of our lives, a job is also one part of our work career. You may picture yourself staying at the same job for the rest of your work life. Many people will change jobs several times through the course of their careers. Thinking of this job as a part of your larger goals can help give you renewed energy and a feeling of freedom at work.
5. Is this the right job for me?
If you've answered all the questions above, and you're really not able to find peace or happiness in your current work life, it may be time to consider a change. Maybe this means moving to a different project or department within the company you work for. It could mean taking some online classes or getting a new certification to add to your arsenal of skills on the job. Maybe it means taking an online career planning test to find out what you should look for. Then, polishing up your resumé and looking for your next workplace adventure.
Whatever the case, with a little effort and some self-examination, finding happiness at work is entirely possible. Making those 40 hours each week contribute to your happiness rather than draining it will significantly change your overall energy level and your ability to enjoy other parts of your life.
Still have questions about how to improve your workplace happiness?
If you have more questions about workplace happiness, I can help you answer them. Take an online career planning test or order a copy of my book, 21 Days to Happiness today. Day 20 focuses on how to find happiness at work. You'll find tips and other resources to help you on your journey toward greater happiness.
Increase your effectiveness with this simple technique
We all seem to be so busy these days! Being busy can add extra pressure to our schedules and mean that we need to be extra productive. With so many things on our minds, it can be tricky to focus on one task at a time, and we can end up hopping from one task to another to another without actually completing much. Does any of this sound familiar? If so, you're not alone, and I'm here to help.
Making a few simple changes to how you approach your work periods can really impact your productivity. One of the most effective changes is to work in short, focused bursts. Take quick breaks in between work sessions to let your mind relax. A great model for this type of work-break time management is the Pomodoro Method.
Here's how it works:
Work for 25 minutes. Take a short break of 5 minutes. Repeat this for three rounds. On the fourth round, work for 25 minutes and then take a longer break of 15-30 minutes.
You can use a timer to set intervals yourself. You can also do a quick search on YouTube or wherever you download apps to find either a video with Pomodoro intervals marked or an app to manage the intervals for you.
The goal is to have short but uninterrupted time spent on specific tasks. Try making a list of your goals before you begin to help narrow your focus. You may find you get more done in a 25 minute Pomodoro session than you did in an hour working another way. Give it a try! See how it works for you.
More on the Link Between Time and Happiness
You can learn more about time management and the connection between time and happiness in my book, 21 Days to Happiness.
We have so much to be grateful for.
It's that time of year...the holidays, the parties, the excitement! You probably have a lot to be grateful for and may take some things for granted. You don't need much in order to be happy. Many people without a lot still find real happiness in their daily lives.
Have an Attitude of Gratitude
What you do need in order to be happy is to cultivate an attitude of gratitude. Take a moment to reflect on the past year and make a list of 10 things you have to be grateful for. Note the things you tend to overlook. Think of what you do have instead of what you don't: health, family, work, home, friends...
Focusing on these blessings will foster an attitude of gratitude in your life. And that attitude is like fertile soil where happiness will grow and flourish. Develop a habit of noticing good things and expressing your gratitude for them. Try it for 21 days. You will see a difference in your overall happiness and contentment.
Ready to start your happiness journey?
"Day one" of my book, 21 Days to Happiness focuses on gratitude, and offers additional tips and strategies for greater happiness through gratitude. Each day of the 21 day journey takes you through another area of life where you can make simple, practical changes for greater happiness. I'd love to see you start your journey today!
It's the Most Wonderful Time of the Year - to Work on Your Happiness!
This is the best time of the year to work on your happiness. It's almost Thanksgiving in the United States and just a few short weeks until Christmas. Taking a few minutes now to center yourself and focus on your happiness can help you have the best holiday season.
Very soon I'll be launching my new 21 Days to Happiness E-Learning. I'm so excited to share it with you! The e-learning will share all the practical, effective happiness habits and resources I've put in my book, but in a fresh, interactive format. You're going to love it!
To help start our holidays off right, I'm offering a three-day Happiness Challenge. Each day, I'll ask you to do one task that's guaranteed to help boost your happiness. And, if you participate along with me, you can enter for a chance to win 3 modules from my new 21 Days to Happiness E-Learning.
So let's do it! Follow the tour and earn entries for a chance to win 3 modules of the brand new 21 Days to Happiness interactive e-learning. Here's how:
Follow the Challenge
11/19 - Happiness Challenge Day 1: Smiling with A Mama's Corner of the World
11/20 - Happiness Challenge Day 2: Go Outside with Everyday Gyaan
11/21 - Happiness Challenge Day 3: Gratitude - The Story Sanctuary
Spread the happiness and challenge your friends to participate with you! Notice a boost in your happiness? Great! You can learn more about habits for greater happiness, energy and productivity in my book, 21 Days to Happiness, which is now available in four formats - e-book, paperback, audiobook, and e-learning.
Variety is the Spice of Happiness
Have you ever felt trapped by your day to day schedule? Maybe you feel like you're busy all the time or you simply don't have anything coming up soon that you're really looking forward to. Being busy or simply maintaining our day-to-day responsibilities can make life feel monotonous. We feel like we're missing something.
Trying something new-- big or small-- can give us a boost of happiness in a lot of ways. Not only does planning the new thing give us something to look forward to and anticipate, actually doing it can be a fun adventure. Then we have a story to tell and a memory to look back on, which is like a happiness bonus!
5 Cheap, Easy Ways to Boost Your Happiness with Something New
Here are some quick and easy ideas for new adventures you can try on any budget and with limited free time.
1. Try a new food. You can browse an aisle at the grocery store you rarely visit and try something new, like a soup or unusual fruit. Or you can invite friends to a restaurant you've never visited before. If you opt to go out with friends, consider ordering different dishes to share, so you each get to try several different items. Feeling even more adventurous? Invite a friend over to try a new recipe or style of cooking together!
2. Visit a place you've never been. Look online to find your city's website or community calendar. Is there a museum you've never been to? A park? Maybe there's a jazz night or community orchestra concert you can attend. Check nearby theaters for live community theater performances.
3. Try reading a book outside your usual genre. Look for a book you might not ordinarily pick up, but something that strikes your interest. Maybe the memoir of a famous person or historical figure you've always been interested in. If you're worried about finding time to sit and read, try an audiobook to listen to on the go!
4. Change up your routine. Take a different route to work or the grocery store or gym. Take a walk outside instead of on the treadmill or at the gym. Get up ten minutes earlier and sit outside with your morning coffee.
5. Rearrange your furniture in your bedroom, living room or office. Moving things around will make the room feel fresh and new. You can spice things up even more by adding a new houseplant or a vase with fresh cut flowers.
Doing something new might take a little bit of planning, but the burst of energy and happiness it brings you makes trying a new thing worthwhile. Sharing these experiences with a friend or loved one will deepen those relationships. You'll also find you feel a glow of happiness long afterward when you look back on the experience and remember it.
You can learn more about how experiences bring happiness in my book, 21 Days to Happiness. Click the button below to learn more.
Connections Are Key
Do you want to know one of the best secrets to true happiness? It's probably not what you think. One of the greatest ways to have a happy life is to create connections with others.
Does this sound too easy? Too hard? The truth is, relationships can be challenging. But they also bring the greatest rewards we can imagine.
Connections with People
Think about the people in your life with whom you have connections. You look forward to seeing them. They give your life some unpredictability. Something to look forward to. You never know exactly what they'll say or do.
A chat with a friend or peer can provide an opportunity to celebrate your successes or share a disappointment and gain some perspective or get some advice.
"A joy that's shared is a joy made double"
Connections with Nature
In addition to connecting with people, forging a connection with the world gives us the opportunity to step away from the chaos and appreciate the greatness around us. Spend time outside, listening to the sounds of nature. You'll find just doing this alleviates some feelings of anxiety and stress.
Take a walk and enjoy the trees, flowers, and birds around you. Allow yourself a few moments to marvel at how intricate and beautiful nature really is. Focus on that feeling of gratitude.
Feel happier? Great!
Take Happiness with You
Take that positive experience with you to your next appointment or meeting. Smile when you greet other people. Ask other people how they're doing, and mean it. Giving your attention forges connections with people and spreads happiness. They'll feel happier, and so will you.
This kind of connected life will take the focus away from your complaints. Instead of noticing all the things that don't go the way you want, you'll begin to notice the things that you're grateful for. People want to spend more time with someone who makes them feel good. When you are a person full of gratitude and positive energy, that makes people want to spend more time with you.
Create Authentic Connections
This doesn't mean you can't vent to or confide in others. You don't have to pretend to be happy when you aren't. People feel close to someone who shares an authentic self. If you're unhappy, and need to talk about something, seek out a trusted friend and open up to them.
It may prove to be an opportunity for you both to bond and explore solutions and paves the way for new, happier experiences to come.
In my book, 21 Days to Happiness, I talk about how important connections to others are for happiness and how to nurture those relationships. Find out more in my book in Day 19, Relationships: Better than Money in the Bank.
"The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals."
Is there a better way to start the new year than to prioritize your happiness?
Each year, as a new chapter begins, most people reflect on what changes and improvements they want to strive for. We all love the idea of a fresh start and setting goals.
Unfortunately, many of us abandon our resolutions after just a few weeks. A fascinating study I read found that we tend to pick the exact same resolutions year after year...hello!!...Healthy body anyone?
My book is a guide, broken down into simple, doable tips. Each day, I not only share with you why the tip works based on science and how I apply it in my life, but I also provide tools like APPS and videos.
Why don't you start this year with me? I have been practicing psychology for more than 25 years and I am setting you up for success.
I wish you a very, very HAPPY new year!
It’s that exciting time of the year again!
How I love the holidays: it's a time to share meals and snuggles with our loved ones. It’s also often an opportunity to take a few days off and take care of ourselves, catching up on our reading, seeing friends and family, participating in some outdoor activities…
One day I hope to find my book 21 Days to Happiness on "Oprah’s list". What an awesome accomplishment that would be!
In the mean time I was thinking, while I wait for the good news from Oprah's people, why don’t I share my own happy gift list with you? Here are 10 things you can buy as a way to say, "thank you," or, "I love you," to someone you appreciate or...why not, from you to you!
These 10 gifts, if combined, would make a perfect "happy day" during the holidays. Picture this…
#1: A pair of comfy pants for her or for him like these are the first thing you want when you wake up.
#3 and 4: Next, use a few drops of high-quality essential oils and this fabulous diffuser. These are 6 basic essential oils and this is the diffuser I use myself-- it's so practical and creates just the right mood!
#5: Before you do anything else, how about a hot treat to warm you up? Use a cool mug for him or for her for your morning coffee, tea, or warm lemon water. Ahhh! So good.
Acts of kindness are one of the best ways to increase your happiness and the happiness of those around you. Why not pick a few things from my list and share them with those you love-- or spoil yourself this holiday! Nothing wrong with a little self-care sprinkled in with your holiday giving. Remember, happiness is contagious. So when you feel great, you spread even more happiness!
Visit my books and more page for even more holiday ideas.
My book, 21 Days to Happiness is going on tour! Over the next few weeks, you can follow along and visit blog stops to see reviews, guest posts I've written, and interviews about my writing process, as well as some behind-the-scenes information about 21 Days to Happiness. Don't miss the chance to enter the giveaway featured at many stops where you could win a copy of my book and an Amazon gift card. Sound good? I've listed each blog below so you can check out the posts and see what each one offers.
21 Days to Happiness Virtual Book Tour Schedule
Nov 27 - Working Mommy Journal - review / giveaway
Nov 28 - Library of Clean Reads - review / giveaway
Nov 28 - Everyday Gyaan - book spotlight / guest post / giveaway
Nov 29 - The Autistic Gamer - review
Nov 30 - Travelling Through Words - book spotlight / author interview / giveaway
Nov 30 - Cheryl's Book Nook - book spotlight / giveaway
Dec 1 - Simple Wyrdings - review / giveaway
Dec 4 - A Mama's Corner of the World - review / guest post
Dec 5 - eBook Addicts - review / giveaway
Dec 5 - #redhead.with.book - book spotlight / giveaway
Dec 6 - Take It Personel-ly - review / guest post / giveaway
Dec 6 - A Holland Reads - review / giveaway
Dec 7 - Laura's Interests - review / guest post
Dec 8 - NorthernMSW - review / author interview
Dec 11 - From Isi - review
Dec 11 - Writers and Authors - book spotlight / guest post
Dec 12 - JBronder Book Reviews - review / guest post / giveaway
Dec 14 - Wander Girl Life - review / giveaway
Dec 15 - One Frugal Girl - review / giveaway
TBD - Stylish Brunette - book spotlight / giveaway
TBD - alwaysjoart - review/ giveaway
TBD - Fur Everywhere - review / giveaway
My goal is to spread happiness with my book, 21 Days to Happiness and I can not do it alone! Please share, like and post...it's a small act of kindness that can help someone. Don't just "be happy", "do happy!"
Ms. Ingrid Kelada is an experienced psychologist and happiness expert in Montreal, Quebec, Canada. She is a speaker and has facilitated over 1000 workshops all over the world.
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